Some great resources for learning more!​​

1. Book for Men Getting in Shape, Legion Athletics
2. Book for Women Getting in Shape, Legion Athletics
3. How to Count Macros Like a Pro, Checkmark Fitness
4. How To Build Muscle And Lose Fat At The Same Time, Jeff Nippard
5. Meal Planning, Legion Athletics
6. Intermittent Fasting, Legion Athletics
7. How Long Will It Take To See Your Six Pack?, VitruvianPhysique
8. Cheat Meals, Legion Athletics
9. Water, Legion Athletics
10. Training Frequency, Tony Gentilcore
11. High-Intensity Interval Training, Legion Athletics
12. Low Intensity Steady State, Matrix Age Management